Ingredients:

• 1 tablespoon of lactose free butter or margarine
  
• 1 clove of garlic - crushed
  
• 1 medium onion – chopped
  
• ½ kilo carrots – peeled and grated
  
• 600ml water
  
• The zest of 1 orange
  
• The juice of one orange
  
• 1 teaspoon of tomato puree
  
• 1 vegetable stock cube
  
• 1 teaspoon cornflour (mixed with 2 teaspoons of water)
  
• Large pinch of salt
  
• Large pinch of ground black pepper
• ½ litre KARA Dairy Free Milk

Method:

1. Melt the butter/margarine over a low heat and add the garlic, onion and carrot.
   
2. Stir and cook for 5 minutes with the lid on.
   
3. Add water, juice, zest, tomato puree and crumbled stock cube.
   
4. Add the salt and pepper.
   
5. Cover and simmer for 30 minutes.
   
6. Stir in the cornflour and water mix.
   
7. Simmer for a further 5 minutes.
   
8. Liquidise the soup.
   
9. Add the KARA Dairy Free Milk.
   
10. Adjust seasoning if required.
11. Can be served hot or cold.