Ingredients:

• 1 tablespoon of lactose free butter or margarine
  
• 2 medium onions – peeled and thinly sliced
  
• 100g fresh white or wholemeal breadcrumbs
  
• 100g mature Cheddar cheese – grated
  
• Salt and pepper for seasoning
  
• 3 large free range eggs – beaten
• 600ml KARA Dairy Free Milk

Method:

1. Heat the oven to 200°C.
   
2. Melt the butter/margarine and add the onions. Cook until soft.
   
3. Add KARA Dairy Free Milk and bring to a simmer.
   
4. Add breadcrumbs, stirring well.
   
5. Fold in the cheese, seasoning and beaten eggs.
   
6. Pour into a well greased baking dish.
   
7. Bake at 200°C for 25-30 minutes until golden and well risen.
   
8. Serve with salad.